I'm 15 and looking to lose atleast 5 kilos before my formal in 3 months.

by jeff
(Sydney)

I am a 15 year old boy who at the moment weights 69-70 kg. I stand at 5'8 and I have a belly.

I do kickboxing 4 days a week and 2 and a half hour training sessions. I think my main problem is my unhealthy diet.
Can somebody give me any tips or solutions?

Comments for I'm 15 and looking to lose atleast 5 kilos before my formal in 3 months.

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Oct 21, 2015
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Wonderful post NEW
by: Anonymous

I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing!

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Oct 19, 2015
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advice NEW
by: http://www.mbaessaysamples.com/

Dear boy, I would like to recommend you something! Here is some useful abstract that may help you: Proteins are beef, fish, poultry, dairy, and some veggies. Carbohydrates are vegetables, fruits, grains, and a vast array of processed food stuff. Fats range from olive oil to that white stuff around the edge of your pork chop. Most all proteins naturally have fat in them. And some veggies do also. Try to have some of all three items on your plate at every meal. If you want percentages, at BAER Fit we use 50% or less in carbs, 25-30% proteins and 20-25% fats

Jul 01, 2012
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Everything will not just happen overnight NEW
by: Anonymous

It is really hard to start something without having any determination. Losing weight takes time, it will not just happen in an instant but someone told me about the a Formula that has a gastric bypass effect by Roca Labs, if that is effective, I really would like to thank God giving us the best solution to address the increasing numbers of obese people like me.Any inputs about it?

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