Dear, try your best to exercise to the point of exhaust and do not regret yourself as later you will regret much more. Go to nutritionist and have your diet formed according to his recommendations!
Aug 23, 2012 Rating
Put an end to the fat fightNEW by: DadOfTheDay
We all can achieve our goals, discipline and drive will take us far. Give up the sweets and late night junk.
Eat healthy by eating lots of fruits and vegetables.
Pray and drink lots of water. http:www.dadoftheday.blogspot.com
Jul 01, 2012 Rating
FocusNEW by: Anonymous
Excercise and diet is the first thing that comes up in our mind if we want to shed those extra weight and it really helps a lot. Decipline and determination is the first key to success, but we always wanted the easiest way. Many people considered lapband as their last option but is it safe? I was searching the internet and I just would like to ask this question if you heared anything about it, the link is - youtube.com/user/RocaLabsReviews and it says that it will give you a gastric bypass result but no surgery at all...any info?
Mar 21, 2012 Rating
weight lossNEW by: Anonymous
Here are some great ways to lose weight that work http://85-weekly-daily-tricks.com
Mar 06, 2012 Rating
SorryNEW by: Zack
I'm sorry that you left yourself to reach that point. Ask for help, go to a nutritionist to plan a healthy diet and enroll in the gym like in a dance class. Stay active and eat less and better. That fat will not leave you alone. Good luck!
